Gluten Free in Scotland

I just got back from an amazing trip in Scotland!  The cities are jam packed with spectacular historical sites, great shopping, and awesome restaurants. The countryside is absolutely gorgeous. My favorite part of any vacation, though, is eating delicious local food. Unfortunately, for those of us with allergies and intolerances, it can be dangerous too. Happily, I was pleasantly surprised to find that Scotland is a great destination for people with dietary restrictions!

Many of the restaurants I went to had disclaimers on their menus that said to ask the server for options. A few had gf, gfa (gluten free available), or gfi (gluten free ingredients used) labels. Almost all menus had vegetarian labeling. Even the restaurants that didn’t have labeling or disclaimers, had knowledgeable staff that could give you options. The only places I found that had no options were small hole-in-the-wall fast food joints. One caution though, is that the places with gfi on the menu, often had cross contamination. For instance, I really wanted to try gluten free fish & chips while I was there. Every place I tried that had gluten free batter on the menu, still fried the fish & chips in the same fryer as the glutenous food items. Even though I didn’t get my fish & chips, I still ate some pretty delicious gluten food while I was there!

I felt it only right that I honor my trip with a series on the food I ate while I was there.

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