Gluten Free Pan Fried Fish

Have you noticed all the chain restaurants releasing their fried fish sandwiches and fish & chips platters to boost sales on the meatless Fridays during Lent? Since I cannot eat them myself, I decided to try my hand at my own fried fish platter. I thought I would share this recipe for the GF Catholics or for anyone who just happens to love fish and chips. I am still on the starch-less Body Ecology diet, so please excuse the broccoli replacing the fries in the photo.

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I noticed most recipes online use rice flour, but I find that quinoa and coconut blend well together to make an excellent breading (more soft than crunchy). There is a fluffiness to quinoa flour that you don’t get with rice and the coconut adds a little natural sweetness. As a bonus, they both are nutritionally better for you than rice flour. The club soda adds to the fluffiness too, as it creates air bubbles in the batter to mimic beer-batter style fish.

Gluten Free Pan Fried Fish

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 2 Fillets

Serving Size: 1 Fillet

Gluten Free Pan Fried Fish

Ingredients

  • Oil for frying (Avocado works well)
  • 2 c quinoa flour, split
  • 1 c coconut flour
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 ea whole eggs
  • 1 can (12 oz) seltzer water or club soda
  • 2 fillets cod or other white fish

Instructions

  1. Warm oil in fry pan to medium heat.
  2. Reserve 1 cup of quinoa flour in a separate dish.
  3. Mix the other cup of quinoa flour, the coconut flour, garlic, paprika, salt and pepper together.
  4. Cut fish into smaller pieces, if desired.
  5. When oil is hot, mix eggs and seltzer water into the coconut flour blend (it will fizz up) to make a batter.
  6. Coat each piece of fish in the reserved quinoa flour, then dredge it in the batter. Immediately place in oil.
  7. Cook each piece for approximately 5 minutes on each side.
  8. Remove from oil and place on a paper towel lined dish.
http://thehamperedchef.com/2016/02/26/gluten-free-pan-fried-fish/

 

Pickled Willy’s Gourmet Pickled Seafood #PickledWillys

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Pickled Willy’s is a family/veteran owned and operated specialty seafood processing plant in Kodiak, Alaska. They sell a variety of seafood related items in various forms. Their smoked fish seems popular and they have won awards for it. Their flagship products, pickled seafood, are what is unique about the company. They use an old family recipe with secret seasonings they won’t divulge! Their commitment to quality is commendable. All of their products are 100% sustainable and fished from Alaskan waters. The products are hand packed, low in fat, high in Omega-3’s, all natural, and have no preservatives. Their ingredients are simply as follows: Halibut/Lining Cod/Sockeye Salmon/King Crab, Organic Vinegar, Cane Sugar, Water, Pickling Spice, Onion, Salt (Fish). Bonus:Their products are also gluten free! They are also committed to providing their long-distance customers with the freshest product. They shipped it UPS expedited and it was extremely well packed with bubble wrap, ice packs, and lots of “this end up” stickers (which UPS ignored).

Also, if you car ever in Kodiak, you can visit their shop and sample the various products they sell. Pickled Willy’s products make great souvenirs and gifts. If you happen to do some fishing while you are in Kodiak, Pickled Willy’s will even process and ship your catch back home to you! You choose the preservation method. So cool!

Now, your first question is probably “Does it taste good?”

I assume this is your first question, because it is usually the first question anyone asks before they try something new. Some people might be wary because the combination of pickles and fish is a bit unusual, aside from some tuna salad recipes that contain pickle relish. Also the only pickled fish most people have heard of is the Northern European delicacy pickled herring, which has an unfortunately bad reputation. I want to debunk this unfortunate reputation, because Pickled Willy’s seafood is quite tasty! It is a mild pickling solution, so you don’t notice the vinegar bite you get in many pickle products. The sugar is also not overpowering, which is nice. The pickling spices also compliment the fish, so they don’t cover up the natural flavor of the fish. Best of all the fish tastes fresh. If there is one taste I cannot stand, it is the pungent taste of fish that has been frozen or sitting around for a couple of days. Pickled Willy’s obviously uses fresh caught fish that they pack right away to preserve the natural subtle taste only found in a fresh catch. So overall, the pickled seafood has a mild, subtle taste that can only compliment your meal, not overpower the other ingredients. And don’t forget the health benefits!

Your next question “How on earth do you eat it?”

There are many things you can do with pickled fish. The simplest is to serve it as an appetizer on a cracker, piece of toast, or slice of cucumber. Adding a dollop of sour cream is often recommended (but I can’t say if it is good, because I cannot eat it!). Pickled Will’s packs all of their fish in bite-sized chunks, so they are convenient for appetizers. The seafood is also tasty as a main dish in sandwiches, wraps, and on salads. You can even mix it with other ingredients to make a dip! The Pickled Willy’s website also has a recipe page to give you some ideas. If you want to eat it plain, then some popular pickled fish accompaniments are cold mayonnaise based salads, such as potato or macaroni salad, beets, boiled potatoes, and hard boiled eggs.

Seriously, how great (and unique!) an appetizer would it be to serve the salmon on a slice of cucumber with a dab of sour cream and a sprig of dill on top! This would be a great idea with the holidays just around the corner!! Here is my test batch:

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For more information or to purchase visit pickledwillys.com

Disclaimer: I received this product for free in exchange for an honest and unbiased review. All my opinions are my own. One may or may not have the same results as myself when using this product.