Refreshing Bean and Corn Salad

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I know I have been a pretty absent lately and that is because I got too complacent in my cooking! I got in a semi-unhealthy rut and only just recently pulled myself out of it. What better way to get back into clean, healthy eating than to make a delicious refreshing cold bean and corn salad? It is plant-based, protein-packed, fiber-rich, and easy to make! I am seriously considering making this my new pot-luck go to item.

I used all organic or home grown (yay for vegetable and herb gardens!) ingredients to really up the nutrient value and reduce my sugary/processed food intake. When purchasing canned beans, this is very important. Most regular canned beans come packed in corn syrup! Ew! Organic beans come packed in salt water instead. If you want to use dry beans for this recipe, each can equals 1 1/2 cups of soaked, prepared beans. I also used fresh Italian parsley (flat leaf similar to cilantro, not curly) from my garden because parsley is great for detoxifying your digestive system! You can easily use  as a substitute for an equally refreshing, but slightly different tasting dish.

Refreshing Bean and Corn Salad

Prep Time: 10 minutes

Yield: 10 servings

Serving Size: 1/2 cup

Calories per serving: 139

Fat per serving: 8

Saturated fat per serving: 1

Carbs per serving: 17

Protein per serving: 5

Fiber per serving: 3

Sugar per serving: 3

Sodium per serving: 221

Ingredients

  • 1 container (1 1/2 cups ea.), Black Beans
  • 1 container (1 1/2 cups ea.), Field Peas or Black Eyed Peas
  • 1 ear (146 g) or 1/2 can, Corn
  • 1/2 cup chopped (149 g), Bell Pepper, Red
  • 1/2 Small Onion, Diced
  • 1/2 cup Chopped, Parsley, Fresh, Chopped
  • 1 Clove Garlic
  • 3 tbsp, Pure Extra Virgin Olive Oil
  • 3 tsp, Apple Cider Vinegar
  • 1/2 tsp Sea Salt

Instructions

  1. Rinse beans.
  2. Mix all ingredients together.
  3. Refrigerate.

Notes

Also contains 24% of your recommended daily Vitamin C intake! 10% of Vitamin A and 8% of iron too!

http://thehamperedchef.com/2016/07/07/refreshing-bean-and-corn-salad/

Pickled Willy’s Gourmet Pickled Seafood #PickledWillys

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Pickled Willy’s is a family/veteran owned and operated specialty seafood processing plant in Kodiak, Alaska. They sell a variety of seafood related items in various forms. Their smoked fish seems popular and they have won awards for it. Their flagship products, pickled seafood, are what is unique about the company. They use an old family recipe with secret seasonings they won’t divulge! Their commitment to quality is commendable. All of their products are 100% sustainable and fished from Alaskan waters. The products are hand packed, low in fat, high in Omega-3’s, all natural, and have no preservatives. Their ingredients are simply as follows: Halibut/Lining Cod/Sockeye Salmon/King Crab, Organic Vinegar, Cane Sugar, Water, Pickling Spice, Onion, Salt (Fish). Bonus:Their products are also gluten free! They are also committed to providing their long-distance customers with the freshest product. They shipped it UPS expedited and it was extremely well packed with bubble wrap, ice packs, and lots of “this end up” stickers (which UPS ignored).

Also, if you car ever in Kodiak, you can visit their shop and sample the various products they sell. Pickled Willy’s products make great souvenirs and gifts. If you happen to do some fishing while you are in Kodiak, Pickled Willy’s will even process and ship your catch back home to you! You choose the preservation method. So cool!

Now, your first question is probably “Does it taste good?”

I assume this is your first question, because it is usually the first question anyone asks before they try something new. Some people might be wary because the combination of pickles and fish is a bit unusual, aside from some tuna salad recipes that contain pickle relish. Also the only pickled fish most people have heard of is the Northern European delicacy pickled herring, which has an unfortunately bad reputation. I want to debunk this unfortunate reputation, because Pickled Willy’s seafood is quite tasty! It is a mild pickling solution, so you don’t notice the vinegar bite you get in many pickle products. The sugar is also not overpowering, which is nice. The pickling spices also compliment the fish, so they don’t cover up the natural flavor of the fish. Best of all the fish tastes fresh. If there is one taste I cannot stand, it is the pungent taste of fish that has been frozen or sitting around for a couple of days. Pickled Willy’s obviously uses fresh caught fish that they pack right away to preserve the natural subtle taste only found in a fresh catch. So overall, the pickled seafood has a mild, subtle taste that can only compliment your meal, not overpower the other ingredients. And don’t forget the health benefits!

Your next question “How on earth do you eat it?”

There are many things you can do with pickled fish. The simplest is to serve it as an appetizer on a cracker, piece of toast, or slice of cucumber. Adding a dollop of sour cream is often recommended (but I can’t say if it is good, because I cannot eat it!). Pickled Will’s packs all of their fish in bite-sized chunks, so they are convenient for appetizers. The seafood is also tasty as a main dish in sandwiches, wraps, and on salads. You can even mix it with other ingredients to make a dip! The Pickled Willy’s website also has a recipe page to give you some ideas. If you want to eat it plain, then some popular pickled fish accompaniments are cold mayonnaise based salads, such as potato or macaroni salad, beets, boiled potatoes, and hard boiled eggs.

Seriously, how great (and unique!) an appetizer would it be to serve the salmon on a slice of cucumber with a dab of sour cream and a sprig of dill on top! This would be a great idea with the holidays just around the corner!! Here is my test batch:

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For more information or to purchase visit pickledwillys.com

Disclaimer: I received this product for free in exchange for an honest and unbiased review. All my opinions are my own. One may or may not have the same results as myself when using this product.